Or rather my home yoga status🧘♀️ In all this anxiety it feels good to have a strict routine to stick to. And to have small futile personal victories to celebrate. Mine is that my arms suddenly are not too short anymore 🙄 which I thought for the longest of time! Consistent practice creates miracle - see the lift! The gap between the floor and my butt! If it looks easy - make a try and see what you think! It took me years to get to this point! Oh, and don’t get distracted by the snooze in the back.... … [Read more...] about Home Gym Status
Yoga, Ski, Rest
On repeat. This is what happens when you’re doing yoga and your puppy wants to ski .... 😂🐶💕 … [Read more...] about Yoga, Ski, Rest
Over & Out
This weekend is all all about my favorite activities; yoga, pranayama, meditation, skiing. Repeat. In the Swiss Alpes! I hope you’re all having a great weekend! … [Read more...] about Over & Out
Making The Most Of a Sunday
When you over sleep and still want to do your yoga... and there’s winter sports broadcasted... and you have the puppy to supervise... Busy Sunday indeed.... … [Read more...] about Making The Most Of a Sunday
Me, My Prana & My puppy
That’s my morning session, rain or shine, vacation or work days, with the forecast of skiing or just chillin - no matter what - yoga and pranayama. My choice to start the day! Together with Caesar the yoga puppy! 💕 … [Read more...] about Me, My Prana & My puppy
Yoga Every D*** Day
For me vacation time is also having more time for yoga! My daily routine keeps me sane, during work weeks as well as during vacation time. The only difference between the tow is that I don't have to get up so damn early during vacations and my yoga space can turn out to be outside on our deck, a roof terass on the air B&B or on a beach. But every day I keep on doing my practice including asanas, pranayama and meditation. Every. Day. Magic. Is. Created. I travel with a yoga mat, a thin travel friendly … [Read more...] about Yoga Every D*** Day
