This weekend is all all about my favorite activities; yoga, pranayama, meditation, skiing. Repeat. In the Swiss Alpes! I hope you’re all having a great weekend! … [Read more...] about Over & Out
Me, My Prana & My puppy
That’s my morning session, rain or shine, vacation or work days, with the forecast of skiing or just chillin - no matter what - yoga and pranayama. My choice to start the day! Together with Caesar the yoga puppy! 💕 … [Read more...] about Me, My Prana & My puppy
Yoga Every D*** Day
For me vacation time is also having more time for yoga! My daily routine keeps me sane, during work weeks as well as during vacation time. The only difference between the tow is that I don't have to get up so damn early during vacations and my yoga space can turn out to be outside on our deck, a roof terass on the air B&B or on a beach. But every day I keep on doing my practice including asanas, pranayama and meditation. Every. Day. Magic. Is. Created. I travel with a yoga mat, a thin travel friendly … [Read more...] about Yoga Every D*** Day
Immersion In Pranayama
My focus this week has been far, far away from the corporate office! I’ve been attending a course to deepen my pranayama practice. From teaching and guidence by Sudhir Tiwari, a mix of pranayama, yoga and lectures of yoga philosophy, Ayerveda and pranayama theory has given me more tools for both practice and my life in general. Completely off from my regular financial consulting working platform, and yet, so rewarding! As I’ve told you before I have a regular daily morningyoga practice and since a year … [Read more...] about Immersion In Pranayama
